About Dry Sober Coaching

 
This is me, Gaynor Dale. 

Let me explain a little about why I am here....

Dedicating much of my professional life to my work as a school leader, the most fulfilling aspect of my role has always been supporting others in my care to be the best they can be. This is my PURPOSE!

Over time, I’ve come to understand that GROWTH isn’t just about building skills or gaining experience- it’s about developing SELF-AWARENESS, recognising PERSONAL TRIGGERS and embracing the deeper INSIGHTS that shape our thinking and behaviours.

Recently, I have moved into the Coaching space, building my skills and qualifications and working out how I would like to best support people. Through the development of my skills and the discovery of an alcohol-free life, I found a passion for helping others become the best version of themselves through a highly facilitative, solutions-focused coaching approach. Guided by my core values; honesty, gratitude, fairness, social intelligence, and love, I work collaboratively to empower individuals to gain clarity, reframe limiting beliefs, and take ownership of their personal growth.

Whether you’re sober-curious, navigating change, or seeking the stronger sense of self without alcohol, this space is for you. At “Dry Sober Coaching”, I bring a grounded non-judgmental approach rooted in lived experience and a deep belief in your potential.